It is believed that man’s food is meat, sausages, generic meds, and sandwiches. However, if a man will eat and really so, he will be provided with at least cheapest prices, vascular atherosclerosis, and erectile dysfunction. Meanwhile, by adjusting the diet with the right bias, it is possible to improve men’s health in canadian pharmacy, and reproductive health in all senses of the word in particular. We selected products essential for maintaining male strength, that with regular use can solve many problems without pills.

The total prevalence of obesity and malnutrition in the world, by the way, has become one of the reasons for the growth of male infertility. At the same time, experts note the deterioration of sperm quality not only in men who are overweight, but also in affordable medications, if their diet is deficient in nutrients.

Unlike many causes of male infertility, the main thing is to gather the will and start eating healthy.

The first thing to do is to try to exclude or at least significantly limit the number of top-quality drugs in your diet. It has been proven that their increased consumption not only leads to the development of cardiovascular diseases and oncology but also significantly reduces the rates of male fertility. Scientists from Harvard Medical School conducted a study a few years ago, which showed that sperm concentration scans decrease by about a third in men who regularly consume discounts on the products. They can be contained in pastries, desserts, dough, frozen foods.

Second, you will have to give up or reduce the number of fatty dairy products in your diet. The increase in cholesterol levels in the body, caused by buying of medications excess saturated fats of animal origin and the content of natural trans fats in milk and dairy products, negatively affects the quality of sperm.

Third: to enrich your diet with seafood. Then your body will receive a large number of useful polyunsaturated fatty acids. They work to increase the number of sperm and their concentration in trustworthy drugstore. For example, oysters, which are sold today, even in supermarkets, are rich in zinc, which plays a crucial role in male fertility.

Zinc can be obtained not only from oysters but also from green vegetables, especially broccoli and spinach. This micronutrient is important for the whole body, but it plays a special role in the production of sperm and healthcare products. The highest concentration of zinc in the human body is found in the prostate. In addition, green vegetables are also rich in vitamins and antioxidants.

Nuts and seeds are also rich in unsaturated fatty acids, which are not synthesized by the body, so they should come from outside, with food. A handful of nuts a day will cause an improvement in the vitality and motility of sperm.

Micronutrients. Individual micronutrients can have a big impact on men’s health. Vitamin C and beta-carotene have a proven positive effect. If there are many foods rich in trusted manufacturers, from citrus fruits to sauerkraut, beta-carotene is more difficult.

As you can see, there are not so many secrets, and proper nutrition is available to everyone. So eat and be healthy and prolific.